Hatha Yoga is the foundational discipline on which nearly all other styles of yoga are based. Classical Hatha Yoga addresses the musculoskeletal, nervous, respiratory, cardiovascular & endocrine systems of the human body, placing emphasis on correct posture development and healthy anatomy. Consistent Hatha Yoga practice provides an excellent foundation for a lifetime of self-discovery, building strength and vitality. Appropriate for beginner, intermediate and advanced students.
As a certified Yoga Therapist, Lin is trained in the physiological benefits of Asana (yoga postures) and pranayama breathing technique; steeped in the study of the human anatomy; & the psycho-spiritual and health benefits of a consistent yoga practice.